CSC 30-SESSION TRAINING PACKAGE

COMMIT TO THE PROCESS.

The 30-session package is designed for athletes and families ready to make consistent strength and conditioning a major part of their development.

With approximately 15 weeks of structured training, we have significantly more time to build strength, improve movement, develop explosiveness, and progress training as the athlete adapts.

PACKAGE BENEFITS

• 30 coached athlete development sessions
• Long-term progressive strength development
• Speed, acceleration & multidirectional movement
• Explosive power and plyometric training
• Improved coordination, balance & body control
• Core strength and athletic durability
• Individualized progression based on performance
• More opportunities to progress exercises, loads and intensity
• Consistent coaching across an extended development block

RECOMMENDED SCHEDULE: 2 sessions per week
EXPECTED COMPLETION: Approximately 15 weeks
PACKAGE EXPIRATION: Sessions must be completed within 18 weeks of the first session.

🔥 BEST VALUE

This package is for athletes who aren't looking for a few workouts—they're committing to a complete training phase.