Adult Personal Training Program (Four 60 minute sessions per Month)

Comprehensive Weight Loss Programming

My weight loss service is a holistic approach that combines physical training, nutritional education, and consistent oversight to help you reach your goals safely and effectively.

• Personalized Training Regimes: You will receive a custom workout plan tailored to your current fitness level. We focus on the progressive overload principle, incorporating strength training and metabolic conditioning to maximize caloric burn and build lean muscle.

• Nutritional Guidance & Macro Tracking: Exercise is only half the battle. We provide deep-dive nutrition coaching to help you understand and track your macros. You’ll learn how to fuel your body correctly while maintaining a balanced lifestyle.

• Unwavering Accountability: The cornerstone of our program is the relationship between trainer and client. We provide the structure and motivation needed to stay consistent, helping you navigate the "grind" until healthy habits become second nature.

• Progressive Intensity Phases: As your stamina and strength improve, your program evolves. Each training phase increases in intensity to prevent plateaus and ensure you are constantly moving toward your target weight.

• Lifestyle Education: Beyond the gym, you receive the tools to live a healthy life independently. Our goal is to empower you with the knowledge to maintain your results for a lifetime.