•
1 1

Youth Strength and Conditioning Program

Youth Strength and Conditioning Program

$120.00 USD
$250.00 USD $120.00 USD
Sale Sold out
Shipping calculated at checkout.

PER MONTH

Elite Youth Strength & Conditioning

Unlock your athlete’s full potential with a program designed for those aged 6–19 who are ready to dominate. Built on the progressive overload principle, our Elite Youth Strength and Conditioning coaching focuses on the core pillars of athletic excellence: speed, agility, explosive strength, and rapid change of direction.

Each training phase is meticulously tailored to the athlete's specific sport and goals, with intensity levels that scale as they evolve. By bridging the gap between raw talent and disciplined performance, we help young athletes increase their playing time, build mental resilience, and gain a competitive edge that lasts a lifetime.

Key Program Pillars

  • Performance Metrics: Targeted training for speed and agility.

  • Sport-Specific Growth: Workouts designed for your unique position and goals.

  • Long-Term Development: Progressive intensity to ensure constant improvement.

View full details

DETAILS

1. DAILY FITNESS AND NUTRITION COACHING!
2. Access Code to my training app for workouts that are programmed in advance and personalized towards your specific goals.
3. Videos attached to every workout within the app to show you how to perform them safely and correctly.
4. Daily check-ins, progress pictures and meal logging within the app.
5. 24/7 availability for calls and texts for guidance and motivation.