Trial Assessment Session

This trial session is designed to assess how your athlete moves, trains, and responds—not just how hard they work.

During the session, your athlete will go through a guided evaluation that looks at:

• Movement quality & coordination

• Strength and stability

• Speed & athletic mechanics

• Injury risk & physical imbalances

The session is structured, age-appropriate, and tailored to the athlete’s sport and experience level. This is not a random workout—it’s an intentional assessment to determine the best training approach moving forward.

After the session, parents will receive:

• Clear feedback on strengths and areas to improve

• Recommendations for training frequency and focus

• An honest answer on whether continued training makes sense

Who this is for:

• Youth & high school athletes (all sports)

• Athletes new to training or switching programs

• Parents who want clarity—not guesswork

What to bring:
Athletic shoes, water, and a willingness to learn.

Sessions are by appointment only. Limited availability each week.

Book your Trial Assessment to get started.