MY MISSION

My mission is to provide structured, personalized coaching for youth athletes and adults who are committed to improving mentally and physically.

I focus on real development — not random workouts — using proven strength, speed, and movement systems that translate to performance.

Sports Performance → Semi-Private Performance Training. Small groups (2–3 athletes) Structured blocks. Real coaching.

BOOK TRIAL SESSION TODAY

1:1 Adult Personalized coaching built around your goals, schedule, and lifestyle. No guesswork. No generic plans. Just structured training that helps you move better, get stronger, and stay consistent.

REQUEST CONSULTATION

TRAINING PROGRAMS

  • VIRTUAL PERSONAL TRAINING

    Train smarter. Get stronger. Anywhere.

    Structured online coaching for athletes and adults who want real results with flexibility. Every program is built around your goals, schedule, and available equipment—so you always know what to do and why you’re doing it.

    This is coaching, not a workout app.

    What’s Included

    • Customized training plan (updated monthly)

    • Strength, speed, mobility, and core workouts

    • Exercise demo videos for every movement

    • Weekly or bi-weekly check-ins for accountability

    GET SET UP HERE 

  • SPORTS PERFORMANCE

    Train With Purpose. Perform With Confidence.

    Structured performance training designed to help athletes move better, get stronger, and perform at a higher level—without overtraining or burnout. Every session is intentional, progressive, and built to support long-term development.

    What Athletes Train

    • Strength & power

    • Speed, acceleration & agility

    • Balance, coordination & body control

    • Core strength & movement efficiency

    • Injury prevention & recovery-focused work
      How Training Is Structured

    • Small group or semi-private sessions

    • Structured warm-ups and movement prep

    • Focused training blocks with real coaching

    • Progressions that build week to week

    Who This Is For

    • Youth, middle school, and high school athletes

    • Multi-sport athletes

    • Athletes seeking strength, speed, and confidence

    Athletes don’t need more practices — they need better preparation.
    No crying. Just grinding.

    LOCK YOUR ATHLETE IN 

  • 1 : 1 Personal training

    Train Smarter. Move Better. Feel Stronger.

    One-on-one personal training for adults who want real results without wasting time. Every session is customized to your goals, fitness level, and lifestyle—so your training is efficient, intentional, and sustainable.

    This is personal coaching, not a one-size-fits-all program.

    Training Focus

    • Strength and full-body development

    • Mobility, joint health, and pain-free movement

    • Core stability and posture

    • Fat loss or body recomposition (when appropriate)

    • Confidence, energy, and consistency

    How Sessions Work

    • One-on-one coaching with full attention

    • Structured warm-ups and smart progressions

    • Programming adjusted for injuries or limitations
      You don’t just work out — you’re coached.

      Real work. Real change.

    START YOUR TRAINING JOURNEY TODAY 

THE ATHLETE COLLECTION

WORN BY ATHLETES WHO LET THE WORK TALK

View all

Meet Coach Cory

About Coach Cory
Born and raised in the competitive sports culture of Cincinnati, my journey from Sycamore High School to playing collegiate football at Thomas More University ingrained in me a deep understanding of what it takes to reach the next level.

Since graduating, I have dedicated my career to empowering others through fitness. With over 8 years of experience and a track record of coaching 100+ clients, I specialize in bridge the gap between raw talent and disciplined performance. Whether you are a youth athlete looking for an elite edge - or an adult seeking a custom transformation, I am here to build your resilience and help you overcome any adversity.

My philosophy is simple: with the right mindset and a relentless work ethic, you can achieve your peak potential. I don't just train bodies; we build the mental toughness required to succeed both on the field and in life.

CONTACT | 513 - 370 -9698

NO CRYING | JUST GRINDING